About

The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' new body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats. In addition to discovering your inner-Beyonce you will be sculpting your abs, arms, legs, and butt for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories! *Ladies Only.*

Class Format

40 minutes Dance Cardio
5 minutes Strength Training
10 minutes Choreography
5 minutes Stretch

What to Bring to Class

Water Bottle
Towel
Mat (for abs)

Dress Like a Boss

Dress in your fun, sexy, cool fitness gear. Make sure your shoes are comfortable and supportive.